tag:blogger.com,1999:blog-34775931554480733872011-04-21T21:14:28.748-07:00Krystal Rosehttp://www.blogger.com/profile/12143069280229207092noreply@blogger.comBlogger11100tag:blogger.com,1999:blog-3477593155448073387.post-89030281878642067282008-09-29T19:50:00.000-07:002008-09-29T20:55:11.733-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_NKw43lvsAmI/SOGZClsb_4I/AAAAAAAAAAM/FU7OobWu-s0/s1600-h/september+30.jpg"><img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer;" src="http://1.bp.blogspot.com/_NKw43lvsAmI/SOGZClsb_4I/AAAAAAAAAAM/FU7OobWu-s0/s320/september+30.jpg" alt="" id="BLOGGER_PHOTO_ID_5251646910247993218" border="0" /></a><br />I LOVE my body- I love its full figure, it's classic appeal. I find it a powerful way to show myself love by improving upon an aspect that I'm already satisfied in.<br /><br />I am comfortable, but I want to be proud.<br /><br />This blog will serve as a wellness journal, for me. If any of you have questions/encouragements/want to share their concerns or similar experiences, I'd like to offer this blog as a forum for us to speak about how to improve our physical conditions, in a way that will make us more proud of who we are.<br /><br />I'm going on a 30 day sugar fast- my abuse of this addiction has led to an impure consciousness, insomnia, restlessness, lethargy, and worst of all-fatigue.<br /><br /><div style="text-align: center;"><span style="font-weight: bold;">If any of you would like to join in with my sugar fast for a clear mind, let me know!!!!</span><br /></div><br />I'll also be improving my complexion, as it IS the one physical feature I"m really self conscious about.<br /><br />That, and limit my computer use to one hour daily.<br />========================================================<br /><br /><div style="text-align: center;"><span style="font-weight: bold;">Today was officially day 1.</span><br />I'm going to start with all of the positive things I did to take care of myself and improve my health.<br /><br />20 minutes of exercise<br />Washed my face with apricot scrub afterwards<br />Resisted cookies/tarts at Senior Sunrise<br />Took a 3 hour nap after school (that was the most delicious of everything I had today, BELIEVE ME)<br />Had 2 pieces of fruit<br />Drank 3 bottles of water<br /><br />Where I slipped up:<br />Had a brownie<br />Had sugary yogurt for breakfast<br />Ate 1/2 a cookie with lunch<br /><br />Where I can improve tomorrow:<br />More water<br />Run for 3 extra minutes<br />Sleep full night's rest tonight<br />Vegetables<br /><br /><br /><div style="text-align: left;">Starting weight: 127<br />Ideal Weight: 115-117<br /><br />We're going for total wellness, here. If it turns out I gain weight because of muscle mass, I'll be happy. I'm more going for loss of fat/toxins, and gaining of wellness and body pride.<br /><br />Wish me luck!<br /><br /><br /></div><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3477593155448073387-8903028187864206728?l=soulbodysteady.blogspot.com' alt='' /></div>Krystal Rosehttp://www.blogger.com/profile/12143069280229207092noreply@blogger.com1